Take your swiss ball, medicine
ball or skipping rope outside into the fresh air. You can’t do that at other gyms!
Located within 2 hectares of
recreational land and tennis courts, Hope Island Resort Fitness Centre offers
a great range of opportunities when it comes to outdoor fitness sessions.
an outdoors personal training session with a trainer;
Joining in with one of
our group fitness classes;
Taking advantage of the
centre-court activity area; or
Enjoying the great services
of our tennis partners; or
Taking a run as part of your
own fitness session...
Our outdoors area is yours to
Feel free to enjoy a coffee
or snack at the Tennis Academy building adjacent to the Hope Island Resort
Fitness Centre or just relax under the verandah outside the gym and soak
up the atmosphere.
Our boutique gymnasium boasts
some of the best equipment available including pin loaded and free weight
resistance machines as well as a great range of cardio equipment.
One of the biggest problems
in most gyms is the shortage of equipment, meaning you often have to wait
for machines to become free before completing your workout. Hope Island Resort
Fitness Centre has plenty of cardio equipment such as:
Rowing machines; and
You will never have to wait
to use the machines either, as we have:
3 x cable crossover machines
3 x squat racks
2 x lat pull-down machines
2 x leg presses
Along with a huge array of other
equipment including 2 x full ranges of free dumbbells, loads of weight plates,
bars and accessories.