A great cardio workout. Running, squats, box jumps, and lots of Boxing.
Suitable for all fitness levels. Bring a training partner or come alone
and meet some new people (45 mins).
Boot camp: A fantastic combination of Cardio , Interval
and Strength training, and lots of fun. Rope whips, sled pushes,
sandbag carries, tyre flips & more.
Get a great workout while having fun.. (Elements of the obstacle
course sometimes included). (45 mins)
Circuit Training: A great
combination of resistance training and high-intensity aerobic
exercises. Build strength
and endurance at the same time moving from station to station
intervals. (45 mins)
Metafit: This training combines traditional
bodyweight exercises with the latest Interval and Tabata techniques
to set the metabolism on fire! Set to music but it ain't no
dance class! (30
Metapwr: Metapower combines resistance and bodyweight
exercises to target and develop strength, power, agility,
and cardiovascular efficiency. Promotes muscle adaption & growth,
heightens your metabolic rate, and helps burn body fat andpromote
bone density. (30 mins)
Strength & Conditioning:
Learn techniques for heavier lifting and how to “spot”
others. Test your lifting limits
safely (45 mins).
Ab Blast: Crunch your way to killer
abs in this ½ hour class aimed at strengthening and toning your core.(30
Butts & Guts: Want to sculpt a beautiful
booty and strong abs, this is the class for you.
Focusses on bums, tums and thighs. Feel them burn.(45 mins)