Boot camp: A fantastic combination of Cardio , Interval and Strength training, and lots of fun. Rope whips, sled pushes, sandbag carries, tyre flips & more. Get a great workout while having fun. (45 mins).
Circuit Training: A great combination of resistance training and high-intensity aerobic exercises. Build strength and endurance at the same time moving from station to station for timed intervals. (45 mins)
Metafit: This training combines traditional bodyweight exercises with the latest Interval and Tabata techniques to set the metabolism on fire! Set to music but it ain't no dance class! (30 mins)
Abs Blast: Crunch your way to killer abs in this 15 min addition to Metafit on Mon & Fri mornings. (15 mins)
NB: Cardio Boxing has been excluded from the timetable for the time being due to social distancing requirements