Boxing: A great cardio workout. Running, squats, box jumps, and lots of Boxing. Suitable
for all fitness levels, go at your own pace. Bring a training partner
or come alone and meet some new people (45 mins).
camp: A fantastic combination of Cardio , Interval and Strength training, and lots
of fun. Rope whips, sled pushes, sandbag carries, tyre flips etc.
Get a great workout while having fun.. (Elements of the obstacle
course sometimes included). (45 mins)
Class: A great combination of resistance training and high-intensity aerobic exercises.
Build strength and endurance at the same time moving from station
to station for timed intervals. (45 mins)
training combines traditional bodyweight exercises with the latest
Interval and Tabata techniques to set the metabolism on fire! High
Intensity (30 min s).
Strength & Core: Learn
techniques for heavier lifting and how to “spot” others. Test your
lifting limits safely (45 mins).
Soccer: Small field (“on court”) soccer. Enjoy a fun and social game of soccer. Suitable
for all fitness levels. (45 mins).
Sister: Obstacle course training which can be run competively as a race, or as a team
building group fitness exercise session . Great functional training.
For more detail check out the Twisted Sister website.