Cardio Boxing:
A great cardio workout. Running, squats, box jumps, and lots of Boxing.
Suitable for all fitness levels. Bring a training partner or come alone
and meet some new people (45 mins).
Boot camp: A fantastic combination of Cardio , Interval
and Strength training, and lots of fun. Rope whips, sled pushes,
sandbag carries, tyre flips & more.
Get a great workout while having fun.. (Elements of the obstacle
course sometimes included). (45 mins)
Circuit Training: A great
combination of resistance training and high-intensity aerobic
exercises. Build strength
and endurance at the same time moving from station to station
for timed
intervals. (45 mins)
Metafit: This training combines traditional
bodyweight exercises with the latest Interval and Tabata techniques
to set the metabolism on fire! Set to music but it ain't no
dance class! (30
mins).
Metapwr: Metapower combines resistance and bodyweight
exercises to target and develop strength, power, agility,
and cardiovascular efficiency. Promotes muscle adaption & growth,
heightens your metabolic rate, and helps burn body fat andpromote
bone density. (30 mins)
Strength & Conditioning:
Learn techniques for heavier lifting and how to “spot”
others. Test your lifting limits
safely (45 mins).
Ab Blast: Crunch your way to killer
abs in this ½ hour class aimed at strengthening and toning your core.(30
mins).
Butts & Guts: Want to sculpt a beautiful
booty and strong abs, this is the class for you.
Focusses on bums, tums and thighs. Feel them burn.(45 mins)
