Cnr Hope Island Rd & Activa Way
Hope Island. Queensland
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Strength & Core
Boot Camp


Boot Camp
Twisted Sister
(Subject to bookings)
Cardio Boxing
Six a Side Soccer
Boot Camp

  • Cardio Boxing: A great cardio workout. Running, squats, box jumps, and lots of Boxing. Suitable for all fitness levels, go at your own pace. Bring a training partner or come alone and meet some new people (45 mins).
  • Boot camp: A fantastic combination of Cardio , Interval and Strength training, and lots of fun. Rope whips, sled pushes, sandbag carries, tyre flips etc. Get a great workout while having fun.. (Elements of the obstacle course sometimes included). (45 mins)
  • Circuit Class: A great combination of resistance training and high-intensity aerobic exercises. Build strength and endurance at the same time moving from station to station for timed intervals. (45 mins)
  • Metafit: This training combines traditional bodyweight exercises with the latest Interval and Tabata techniques to set the metabolism on fire! High Intensity (30 min s).
  • Strength & Core: Learn techniques for heavier lifting and how to “spot” others. Test your lifting limits safely (45 mins).
  • Six-a-Side Soccer: Small field (“on court”) soccer. Enjoy a fun and social game of soccer. Suitable for all fitness levels. (45 mins).
  • Twisted Sister: Obstacle course training which can be run competively as a race, or as a team building group fitness exercise session . Great functional training.
    For more detail check out the Twisted Sister website.