A great cardio workout. Running, squats, box jumps, and lots of Boxing. Suitable
for all fitness levels, go at your own pace. Bring a training partner or
come alone and meet some new people (45 mins).
A fantastic combination of Cardio , Interval and Strength training, and lots
of fun. Rope whips, sled pushes, sandbag carries, tyre flips etc. Get a great
workout while having fun.. (Elements of the obstacle course sometimes included).
A great combination of resistance training and high-intensity aerobic exercises.
Build strength and endurance at the same time moving from station to station
for timed intervals. (45 mins)
This training combines traditional bodyweight exercises with the latest Interval
and Tabata techniques to set the metabolism on fire! High Intensity
Strength & Core:
for heavier lifting and how to “spot” others. Test your lifting
limits safely (45 mins).
Small field (“on court”) soccer.
Enjoy a fun and social game of soccer. Suitable for all fitness
levels. (45 mins).
course training which can be run competively as a race, or as a
team building group fitness exercise
session . Great functional training.
For more detail check out the Twisted Sister website.
Training (including mobile PT to your home)
Island Resort Fitness Centre offers a number of highly qualified personal
Need to focus on improving your
health and fitness then why not seek the assistance of professionals who
know how to maximize your results?
Whether you are looking to:
Improve your general fitness
Lose those few extra kilos
Improve your golf, tennis
or other sport
Improve your medical condition
Rehabilitate from an injury
or illness; or
Training programs can be designed
specifically for you in search of your goals.
Our trainers are well qualified,
registered with Fitness Australia and extremely professional in the delivery
of their craft.
Why You Should Consider Personal
If, like many people, you have
never sought professional tuition for your weight training, chances are you
are likely to be using incorrect techniques and exercises reducing your ability
to maximize the results you deserve.
If you prefer to have a personal
trainer visit you at home or other suitable venue we will come to you. Hope Island Resort Fitness Centre is now pleased to provide a fully mobile PT service. If babysitting is a problem
and you just can’t get away from home, or if you just don’t want to use a gym, then let us help you with your health and fitness at your
place. Avoid the ‘fly-by-nighter PTs and let one of our trainers, from our reputable established
gym, come to you.
Many of our clients have found
the results they were looking for when they took on a personal trainer to
guide their approach. Shane Sharpin is one such client who has seen fantastic
results through working with his personal trainer (see our testimonials).
Sister is a group fitness session combining functional boot camp style outdoor
training with a permanently constructed combat obstacle course. It is designed
to be completed in teams with a focus on the team building skills required
to complete the more challenging obstacles.
Twisted Sister is ideal for
social groups, friends, families, sports team’s corporate groups and anyone
who wants to have great fun while getting a tough workout.
The course can be tailored to accommodate various age groups and fitness levels
and Individuals keen to participate are welcome and will be allotted to a team.
We also offer additional team
building and leadership modules with the ability to select components groomed
to your needs. For groups wishing to incorporate the course into a social
gathering there is a BBQ available for hire and an undercover seating area
where you can relax after the course.
This is a great option for corporate
events, businesses, sports teams or school groups looking to identify leaders,
build team spirit and encourage participation, or just enjoy a get together
with a “twist”.
Runs regularly 8am Sat mornings
(numbers permitting/bookings essential). Private group bookings are run to
suit by appointment. Free for Gym Members. $15 for Casuals.
Island Resort Fitness Centre will work with indiduals to tailor-make their
own personalised training schedule.
As well as a personal program,
users can focus on a number of areas of specialised training to achieve a
For those wanting to focus on
strength and conditioning, programs will be designed for you to ensure you
get as much benefit from each session as possible.
For those who want to lose weight,
exercise plans can be developed that include a healthy eating regime which
which is fundamentally designed to change behaviour and maintain focus.
Programs can also
be tailored for specific rehabilitation purposes to strengthen muscles
and tissues to promote more rapid healing and return to health. Whether
injuries are sports related, the result of a workplace accident or just
an everyday mishap, the best form of treatment is a plan specifically designed
to compensate the the injury and encourage a quicker recovery.